Self Care Workshop
From Surviving to Thriving-It’s Time!
A daylong workshop in San Francisco on how to ease stress and anxiety,
deepen wellbeing and nurture self care so that you can feel more confident and satisfied in everyday life.
Do you wonder if this is as good as it gets?
Do you feel like something is holding you back and that you are barely keeping up? Perhaps you are exhausted by trying to keep it all under control and this causes you panic and worry. Do you rehash things over and over in your mind and have a hard time letting go? You run from one thing to the next unable to catch your breath.
You feel like it’s time. You want to find the ways to connect with your strength, courage and resilience. You want to feel more positive and in touch with what IS working. Here’s the bright side, with the right understanding, guidance and tools you can move from surviving into thriving.
We get how important support is.
We also understand how isolating anxiety can be and therefore find workshops to be an ideal place to gain new insights and skills. Learning how to better manage anxiety and self care routine with others who have similar experiences as you do is incredibly helpful and reassuring. We believe that exploring anxiety in a group format can help take people out of the loneliness and shame and foster connection. Learning how to feel more confident and in control with others who are struggling with the same issues can in itself be an antidote to anxiety.
Do you wish to feel more comfortable within yourself?
Do you want to feel like no matter what you are enough?
Do you want to be full of gratitude for what you have?
Are you ready to connect to other people from a place of ease and security?
Do you wish that you could communicate clearly and express your ideas, visions and creativity?
In this workshop, you will experience how to quiet and soothe your anxiety and fear. How you can live more fully while you are more connected to yourself. Basically, how you can thrive.
Are you ready to move from surviving to thriving?
This workshop is for you if:
You find yourself trying to keep your life under control, while feeling like it’s falling apart
You are feeling overwhelmed by work, family and relationships
You have a hard time falling asleep, staying asleep, dealing with repetitive and intrusive thoughts
You want to hide and retreat from life
You find yourself “overdoing” it because of the fear of missing out
You simply want more ease and comfort
In this one-day workshop offered by The Anxiety Relief Center, you will learn…
Practical tools to identify your anxiety and manage it
The importance of mindfulness tools and how to be in the here and now
How to use what you already have as a support
How to be more kind and compassionate with yourself and others
To create a realistic and successful self care routine
Science-based information and tools
Our workshop combines cutting-edge neuroscience and research on anxiety and stress, as well as mindfulness techniques, that have been proven to reduce and alleviate the symptoms of anxiety and promote well being.
Synthesizing this knowledge and tools along with our extensive experience with many individual clients, we have come to create this elaborate, rich and experiential workshop. We aim to help promote a more relaxed, satisfying and enjoyable life for you!
We are qualified experts in our field.
The Anxiety Relief Center is comprised of founding members and San Francisco psychotherapists, Mor, Talia and Alkmini. Because we understand that ongoing therapy may not be for everyone, we offer workshops to share valuable information and tools for anxiety. We have individually faced anxiety and know the distress and discomfort it can cause in everyday life. We are passionate and dedicated to helping others relieve anxiety because we know the struggle and work required to manage and overcome anxiety through our own varied, personal experiences. We have each helped clients significantly improve their lives by providing the right strategies and tools for managing anxiety.
Still wondering if you should sign up?
This workshop is for you if you answer yes to any of the questions below:
Wouldn’t it be great to experience life more fully?
Would you like to get to know yourself better and be more supportive of yourself?
Would you like to increase the moments when you know things are okay?
Are you ready to prioritize your own needs and wants so that you can be more successful and satisfied in all facets of your life?
Are you ready to arm yourself with all you need to know so that anxiety and stress doesn’t get in the way of living your best life?
Are you ready to learn how to treat yourself with respect and compassion?
Join us on Saturday, March 4th from 10am to 5pm at Fort Mason
Price includes daylong workshop, From Surviving to Thriving: It’s Time, and one free *post-workshop consultation
*A SPECIAL offer to meet with one of our experts for a FREE 45 minute follow up session to help implement the workshop in your everyday life.