Resources for the general public
Here is a video with a few tips that can help with anxiety and stress management in this uncertain time
Websites:
- Link to the 15 best Ted Talks on reducing stress & anxiety http://athingnamed.com/best-
ted-talks-on-anxiety-stress- and-fear/ - Tuck.com- a useful and comprehensive website that “aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources”- https://www.tuck.com/anxiety-guide-sleep/
Books:
- Shame and Pride: Affect, Sex, and the Birth of the Self by Donald L. Nathanson M.D.
- Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System by Rosemary Gladstar
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman, Phd & Elizabeth m. Karle, MLIS
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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes Ph.D
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer
Integrative Health Clinics:
- Double Happiness Health- http://www.doublehappinesshealth.com/ An acupuncture and herbal medicine clinic in San Francisco that treats a wide range of health challenges, including pain, inflammation, infertility, menstrual disorders, digestive issues, mood, insomnia, fatigue, immunity problems, and other systemic disorders.
Resources for clinicians
Websites:
- Psychology Tools – https://psychologytools.com/
anxiety.html.
This is a website that has free resources and worksheets to use as a clinician and as psycho-education with clients. The link above takes you directly to the resources specifically about anxiety. For example, the worksheets on ‘Flight or Fight response’ and ‘Relaxed Breathing’ may be useful for those clients who are learning about anxiety and the body.
Resources for clinicians who work with kids and adolescents:
Books:
- Growing up Brave by Dr. Donna Pincus
- Treating Anxious Children and Adolescents: An Evidence-Based Approach by Jennifer Hudson, etc.
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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes Ph.D
-
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer
