The Personal Benefits of Giving Back
By Tara Pratt Have you ever thought about volunteering? There is always a need for service and more helping hands. Volunteering offers help to worthwhile causes, the community, and to people in need. And [...]
Exploring Gadgets Used to Relieve Anxiety
By Tara Pratt I was inspired to write about the use of gadgets to relieve anxiety after a design student, Joy, reached out to me. She was seeking collaboration on a jewelry design aimed [...]
Conquering Anxiety: Reigning with Courage
Does this look like the face of someone who struggles with anxiety? You never know what someone might be struggling with based on her or his appearance. Anxiety is a real issue that I [...]
The Impact of Light on Your Wellbeing
By Batya Ross, MFT Have you ever noticed how external factors, such lighting, sound, or smells impact how you feel inside? Whether it’s candlelight, moonlight, or a beautifully sunny day, lighting can really set [...]
