Therapy? Are you wondering if psychotherapy is for you
By: Alkmini Hormovas, LMFT Beginning therapy can feel daunting. It can feel risky. The good news is that moving past fear is exactly what therapy is useful for. If you are looking for [...]
The Practice of Self Care: Tools to Manage Stress & Anxiety in Daily Life
By Alkmini “Mimi” Hormovas, LMFT, The Anxiety Relief Center We all struggle. We are all challenged. We all lose focus. We all feel discomfort. The truth is we are all works in progress. [...]
“Falling” in love, or “Landing” in love
By Mor Gavish, LMFT, The Anxiety Relief Center With an endless variety of potential ‘perfect fits,’ how do we know when to stop? We live in a very stimulating era—everything seems to [...]
Getting Real About Anxiety
Getting Real About Anxiety by Alkmini Hormovas, LMFT, The Anxiety Relief Center Did you know that anxiety disorders are the most common mental illness in the United States? According to the National Institute of [...]
