Beginning Therapy
By: Alkmini Hormovas, LMFT WHETHER IT'S YOUR FIRST OR FIFTH TIME IN THERAPY, OPENING A NEW CHAPTER OF HEALING WORK WITHIN A PSYCHOTHERAPEUTIC CONTAINER IS VULNERABLE. Luckily, there are things that you already do [...]
Beginners Guide to Deciphering Anxiety
By Batya Ross, MFTi We experience the world through internal responses. These responses are not communicated with words. Chemicals get triggered and we feel emotions. It can seem like our feelings are playing [...]
Therapy? Are you wondering if psychotherapy is for you
By: Alkmini Hormovas, LMFT Beginning therapy can feel daunting. It can feel risky. The good news is that moving past fear is exactly what therapy is useful for. If you are looking for [...]
The Practice of Self Care: Tools to Manage Stress & Anxiety in Daily Life
By Alkmini “Mimi” Hormovas, LMFT, The Anxiety Relief Center We all struggle. We are all challenged. We all lose focus. We all feel discomfort. The truth is we are all works in progress. [...]
