Blog

Have you ever thought about volunteering? There is always a need for service and more helping hands. Volunteering offers help to worthwhile causes, the community, and to people in need. And not only is [...]

I was inspired to write about the use of gadgets to relieve anxiety after a design student, Joy, reached out to me.  She was seeking collaboration on a jewelry design aimed to reduce anxiety.  [...]

Does this look like the face of someone who struggles with anxiety? You never know what someone might be struggling with based on her or his appearance. Anxiety is a real issue that I [...]

By Batya Ross, MFT Have you ever noticed how external factors, such lighting, sound, or smells impact how you feel inside? Whether it’s candlelight, moonlight, or a beautifully sunny day, lighting can really set [...]