Conquering Anxiety: Reigning with Courage
Does this look like the face of someone who struggles with anxiety? You never know what someone might be struggling with based on her or his appearance. Anxiety is a real issue that I [...]
The Impact of Light on Your Wellbeing
By Batya Ross, MFT Have you ever noticed how external factors, such lighting, sound, or smells impact how you feel inside? Whether it’s candlelight, moonlight, or a beautifully sunny day, lighting can really set [...]
Procrastinate Much?
By Tara Pratt, MFT Updating your Facebook, binge watching your favorite show, and impulse buying new sneakers on Amazon probably wasn’t on your most recent project’s to-do list. But for many, procrastination has become [...]
Setting boundaries as a way to reduce anxiety and create self care
By Eyal Goren, MFTi How many times do you agree to do something before considering the meaning and consequences of it? How many times do you say YES, when you truly want to say [...]
