The Personal Benefits of Giving Back

Have you ever thought about volunteering? There is always a need for service and more helping hands. Volunteering offers help to worthwhile causes, the community, and to people in need. And not only is [...]

By | October 22nd, 2019|Uncategorized|0 Comments

Exploring Gadgets Used to Relieve Anxiety

I was inspired to write about the use of gadgets to relieve anxiety after a design student, Joy, reached out to me.  She was seeking collaboration on a jewelry design aimed to reduce anxiety.  [...]

By | March 1st, 2019|Uncategorized|0 Comments

Conquering Anxiety: Reigning with Courage

Does this look like the face of someone who struggles with anxiety? You never know what someone might be struggling with based on her or his appearance. Anxiety is a real issue that I [...]

By | August 27th, 2018|Uncategorized|0 Comments

The Impact of Light on Your Wellbeing

By Batya Ross, MFT Have you ever noticed how external factors, such lighting, sound, or smells impact how you feel inside? Whether it’s candlelight, moonlight, or a beautifully sunny day, lighting can really set [...]

By | March 20th, 2018|Uncategorized|0 Comments
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