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Exercise relieves stress for single parents (And Yes, You Do Have Time)

By Alexis Hall Finding the time to exercise as a single parent is nearly impossible. Chances are, you’re overextended, worn out, stressed out, and feel bad putting yourself first. But if you want to [...]

By | December 3rd, 2017|Uncategorized|0 Comments

3 simple ways to deal with anxiety during the holidays

By Talia Abraham, LMFT, The Anxiety Relief Center Anxiety during the holidays It’s that time of year again. More accurately, that time when we start counting down to the end of the year [...]

By | November 1st, 2017|Uncategorized|0 Comments

Beginning Therapy

By: Alkmini Hormovas, LMFT WHETHER IT'S YOUR FIRST OR FIFTH TIME IN THERAPY, OPENING A NEW CHAPTER OF HEALING WORK WITHIN A PSYCHOTHERAPEUTIC CONTAINER IS VULNERABLE. Luckily, there are things that you already do [...]

By | August 14th, 2017|Uncategorized|0 Comments

Beginners Guide to Deciphering Anxiety

By Batya Ross, MFTi   We experience the world through internal responses. These responses are not communicated with words. Chemicals get triggered and we feel emotions. It can seem like our feelings are playing [...]

By | August 4th, 2017|Blog|0 Comments
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