Setting boundaries as a way to reduce anxiety and create self care
By Eyal Goren, MFTi How many times do you agree to do something before considering the meaning and consequences of it? How many times do you say YES, when you truly want to say [...]
Exercise relieves stress for single parents (And Yes, You Do Have Time)
By Alexis Hall Finding the time to exercise as a single parent is nearly impossible. Chances are, you’re overextended, worn out, stressed out, and feel bad putting yourself first. But if you want to [...]
3 simple ways to deal with anxiety during the holidays
By Talia Abraham, LMFT, The Anxiety Relief Center Anxiety during the holidays It’s that time of year again. More accurately, that time when we start counting down to the end of the year [...]
Beginning Therapy
By: Alkmini Hormovas, LMFT WHETHER IT'S YOUR FIRST OR FIFTH TIME IN THERAPY, OPENING A NEW CHAPTER OF HEALING WORK WITHIN A PSYCHOTHERAPEUTIC CONTAINER IS VULNERABLE. Luckily, there are things that you already do [...]
