Conquering Anxiety: Reigning with Courage
Does this look like the face of someone who struggles with anxiety? You never know what someone might be struggling with based on her or his appearance. Anxiety is a real issue that I [...]
The Impact of Light on Your Wellbeing
By Batya Ross, MFT Have you ever noticed how external factors, such lighting, sound, or smells impact how you feel inside? Whether it’s candlelight, moonlight, or a beautifully sunny day, lighting can really set [...]
Exercise relieves stress for single parents (And Yes, You Do Have Time)
By Alexis Hall Finding the time to exercise as a single parent is nearly impossible. Chances are, you’re overextended, worn out, stressed out, and feel bad putting yourself first. But if you want to [...]
3 simple ways to deal with anxiety during the holidays
By Talia Abraham, LMFT, The Anxiety Relief Center Anxiety during the holidays It’s that time of year again. More accurately, that time when we start counting down to the end of the year [...]
