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I was inspired to write about the use of gadgets to relieve anxiety after a design student, Joy, reached out to me.  She was seeking collaboration on a jewelry design aimed to reduce anxiety.  [...]

Does this look like the face of someone who struggles with anxiety? You never know what someone might be struggling with based on her or his appearance. Anxiety is a real issue that I [...]

By Batya Ross, MFT Have you ever noticed how external factors, such lighting, sound, or smells impact how you feel inside? Whether it’s candlelight, moonlight, or a beautifully sunny day, lighting can really set [...]

By Tara Pratt, MFT Updating your Facebook, binge watching your favorite show, and impulse buying new sneakers on Amazon probably wasn’t on your most recent project’s to-do list. But for many, procrastination has become [...]