A daylong workshop on how to ease stress and anxiety, deepen wellbeing and nurture self care so that you can feel more confident and satisfied.
Do you feel like something is holding you back and that you are barely keeping up? Perhaps you are exhausted by trying to keep it all under control and this causes you panic and worry. Do you rehash things over and over in your mind and have a hard time letting go? You run from one thing to the next unable to catch your breath; finding yourself “overdoing” it. Perhaps, you might be feeling overwhelmed by the different commitments in your life.
You feel like it’s time. You want to find the ways to connect with your strength, courage, resilience and your best self. You want to be able to fully show up at work, feeling comfortable and capable. You want to feel more positive, enjoy what already exists in your life and be in touch with what IS working; simply wanting more ease and comfort. Here’s the bright side, with the right understanding, guidance and tools you can connect more deeply with what helps you thrive.
We get how important support is
Learning how to better manage anxiety and self care in a group setting can be an incredibly helpful, reassuring and empowering experience. We believe that exploring anxiety with people who relate and understand can help take you out of feeling isolated and shame and foster connection.
Do you find yourself answering yes to the following questions?:
Do you wish to feel more comfortable within yourself?
Do you wish that you could communicate clearly and express your ideas, visions and creativity?
Do you want to be full of gratitude for what you have?
Are you ready to connect to other people from a place of ease and security?
Do you want to feel that you are enough no matter what?
If the answer is YES, this workshop is for you!
In this one-day workshop offered by The Anxiety Relief Center, you will learn:
Practical tools to identify your anxiety and manage it
The importance of mindfulness tools and how to be in the here and now
To create a realistic and successful self care routine that you can implement both at work and at home
How to be more kind and compassionate with yourself and others
How to use what you already have as a support
In this workshop, you will experience how to quiet and soothe your anxiety and fear. How you can live more fully while you are more connected to yourself. You will learn to thrive!
Science-based information and tools
Our workshop combines cutting-edge neuroscience and research on anxiety and stress, as well as mindfulness techniques, that have been proven to reduce and alleviate the symptoms of anxiety and promote well being.
Synthesizing this knowledge and tools along with our extensive experience with many individual clients, we have come to create this elaborate, rich and experiential workshop. We aim to help promote a more relaxed, satisfying and enjoyable life for you!
Who we are
The Anxiety Relief Center is comprised of founding members and San Francisco psychotherapists, Mor, Talia and Alkmini. Because we understand that ongoing therapy may not be for everyone, we offer workshops to share valuable information and tools for anxiety. We have individually faced anxiety and know the distress and discomfort it can cause in everyday life. We are passionate and dedicated to helping others relieve anxiety and stress. We have each helped clients significantly improve their lives by providing the right strategies, support and tools for managing anxiety and promoting well being.