The 4 C’s to Success Workshop

The Anxiety Relief Center presents, The 4 C’s to Success:

  • Curiosity
  • Compassion
  • Communication
  • Creativity
The workshop will be held on 03/24/18 from 10am-5pm, at The Women’s Building on 18th Street in San Francisco.
*This workshop is open to all genders.

The Anxiety Relief Center presents a daylong workshop designed to teach an integrated approach to success. When we drop into our hearts and connect to what is true for us, we can go beyond what the word ‘success’ typically means. In this workshop participants will discover how a well-rounded self-care system, with an emphasis on mindfulness, self- compassion, experiential exercises, self- reflection and much more, can help tremendously to deal with stress, discomfort, anxiety. Challenge yourself and go inward to acknowledge and strengthen your ability to achieve goals with Curiosity, Compassion, Communication and Creativity.














In this day-long workshop you will learn:

  • To make healthy choices and turn your stress and anxiety into motivation and power
  • Practical tools to ease your mind and become more present
  • Enhance and expand your approach to the ups and downs in life
  • How to have greater compassion for yourself and others
  • How to harness the innate resources that you already have

Sign-up now to experience this practical and cutting-edge
workshop that will empower all aspects of your life.

As much as we want there to be a ‘magic fix’ for the things that don’t work well in our life, there is no such thing. Positive change requires that we move out of our comfort zone and practice tools and techniques that align with our true needs and wants. The more we practice the more natural it becomes. This workshop offers practical and experiential tools that you can take home with you to benefit you in the long run.

Focus, Harness, Enjoy

Improve your ability to focus, harness your gifts and enjoy the fruits of all your labor with:

  • Curiosity: The key ingredient in learning and development
  • Compassion: Face limitations and difficulty with greater kindness and care through practices of mindfulness and self-care.
  • Communication: The dialogue within yourself is the base of all relationships.
  • Creativity: Unleash new ideas and your inner creator through playfulness and self-exploration













Do you find yourself answering yes to these questions?

  • Does the race after money, status and career title leave you feeling empty and dissatisfied?
  • Are perfectionism and self criticism your worst enemy?
  • Do you run from one thing to the next finding yourself “overdoing” it?
  • Perhaps you find yourself unable to express your ideas and emotions in ways that benefit you and help you feel empowered?

Join us and learn to be more resourceful and strengthen your
abilities to achieve goals in this unique day-long workshop!

Science-based information and tools

Our workshop combines cutting-edge neuroscience and research on the regulation of the brain and nervous system, as well as mindfulness techniques, that have been proven to reduce and alleviate the symptoms of anxiety and promote well being.

Synthesizing this knowledge and tools along with our extensive experience with many individual clients, we have come to create this elaborate, rich and experiential workshop. We aim to help promote a more relaxed, satisfying and enjoyable life for you!

The Facilitators

Alkmini, Talia and Mor are the founders of The Anxiety Relief Center and psychotherapists working in San Francisco. They are united in the perspective that therapy and support are useful for EVERYONE, regardless of age, sexual orientation, culture, race, religion, gender expression, socio-economic standing, career industry, etc.

The co-founders are committed to reducing the amount of stigma and judgement related to anxiety, mental health and receiving support. They each found their own path to therapy as a valuable and necessary tool for better understanding themselves, creating actual change and, eventually, as a way to further their passion to support others.

The Anxiety Relief Center understands therapy can be an integral part of an holistic self care practice, panic & anxiety relief. Image of Alkmini Hormovas, MFT.

Alkmini “Mimi” Hormovas, LMFT, is a co-founder of The Anxiety Relief Center, a psychotherapist in private practice and a school counselor. She holds a Master’s degree in Psychology from California Institute of Integral Studies and is dedicated to helping people better their lives through healing the blocks to creativity, abundance, peace and love. She is passionate about mindfulness, multiculturalism and the process of integration. Through The Anxiety Relief Center, Alkmini hopes to empower people through access to knowledge, skill-building, connection and support.

Our therapists identify challenges to your work life balance and prioritize issues for panic, stress & anxiety relief. Image of Mor Gavish, MFT.

Mor Gavish, LMFT, is a co-founder of The Anxiety Relief Center and a psychotherapist in private practice. She holds a Master’s degree in Psychology from California Institute of Integral studies. Mor has experience and a strong passion for working with anxiety, stress, trauma, mindfulness and self care. She is dedicated to helping people find a sense of home from within and an authentic connection to self and others. She has held women’s groups and lectures in the Bay Area for a number of years. Through The Anxiety Relief center, Mor wishes for people to know that anxiety is highly treatable and can be shifted.

The Anxiety Relief Center offers a full-spectrum of anxiety relief, individual and couples therapies encompassing an holistic approach. Image of Talia Abraham, MFTi.

Talia Abraham, LMFT, is a co-founder of The Anxiety Relief Center and a psychotherapist in private practice. She holds a Master’s degree in Psychology from California Institute of Integral Studies. In her practice Talia weaves between depth psychotherapy and the different levels of the mind, body and spirit, helping her clients to heal and unblock old stories and past traumas. She uses touch and a number of somatic and energetic modalities and is experienced in various mindful practices. Talia loves empowering people to be their authentic selves, to find their gifts and strengths from a deep and grounded place, move with ease and confidence in the world and connect to love.

Join us and learn to be more resourceful and strengthen your
abilities to achieve goals in this unique day-long workshop!