How therapy for anxiety helps:
Whether anxiety is something you experience often or something you simply want to understand better, The Anxiety Relief Center invites you to give us a call today. We are here to offer you the best care and advanced resources available to that you can better understand and sooth your anxiety.
Tips for relieving anxiety right now
Move your body-Get up! Walk around the room and move. Stretch your arms and back. Take a deep breath through your nose and let out a big sigh from your mouth. Open your chest like a proud peacock and walk around for a few minutes until you notice a shift, a settling down.
Remember, it’s going to pass and you are going to be okay.
Breathing– take deep breaths into your belly. Inhale and exhale deeply.
Grounding– The 5-4-3-2-1 Rule. Look around: name 5 things you can see, find 4 things you can touch, name 3 things you can hear, find 2 things you can smell, find 1 thing you can taste.
Nature-lay on grass, lean against a tree, put your hands and feet on the ground, take a walk or hike in nature, take a bath or run your hands under water, breath fresh air
Physical contact-hugs, gentle touch to yourself or from someone else who is safe to you.
Animals-pet your animal, go for a walk with your dog
Music-listen to music that settles you, sing, play an instrument
Be creative-draw, dance, paint, cook, collage, write in your journal, write a poem, take photos, arrange fresh flowers.