e2We all find ourselves working hard around the perpetual ticking clock. We succumb to the pressures and demands of a busy life that require ‘better’ performance at work, home and even socially. In this day and age, even though we are more connected online, we tend to spend less time together. These changes affect all of us, in San Francisco and in the world at large. They can cause us to feel more stressed, anxious and disconnected.
When we are less connected, we feel less heard, safe and healthy. Therefore, we tend to experience different symptoms that can show up emotionally, physically, mentally and spiritually.

Here are some of the ways that anxiety might be manifesting in your life:
  • Often feeling physically ill, nervous, and uncomfortable in your body.
  • Insomnia and fatigue.
  • Irritable and fidgety.
  • Experiencing issues in your relationships.