The Impact of Light on Your Wellbeing

By Batya Ross, MFT Have you ever noticed how external factors, such lighting, sound, or smells impact how you feel inside? Whether it’s candlelight, moonlight, or a beautifully sunny day, lighting can really set [...]

By | March 20th, 2018|Blog, Uncategorized|0 Comments

Procrastinate Much?

By Tara Pratt, MFT Updating your Facebook, binge watching your favorite show, and impulse buying new sneakers on Amazon probably wasn’t on your most recent project’s to-do list. But for many, procrastination has become [...]

By | February 9th, 2018|Blog, Uncategorized|0 Comments

Setting boundaries as a way to reduce anxiety and create self care

By Eyal Goren, MFTi How many times do you agree to do something before considering the meaning and consequences of it? How many times do you say YES, when you truly want to say [...]

By | January 5th, 2018|Blog, Uncategorized|0 Comments

Exercise relieves stress for single parents (And Yes, You Do Have Time)

By Alexis Hall Finding the time to exercise as a single parent is nearly impossible. Chances are, you’re overextended, worn out, stressed out, and feel bad putting yourself first. But if you want to [...]

By | December 3rd, 2017|Blog, Uncategorized|0 Comments
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