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Beginning Therapy

By: Alkmini Hormovas, LMFT WHETHER IT'S YOUR FIRST OR FIFTH TIME IN THERAPY, OPENING A NEW CHAPTER OF HEALING WORK WITHIN A PSYCHOTHERAPEUTIC CONTAINER IS VULNERABLE. Luckily, there are things that you already do [...]

By | August 14th, 2017|Uncategorized|0 Comments

Beginners Guide to Deciphering Anxiety

By Batya Ross, MFTi   We experience the world through internal responses. These responses are not communicated with words. Chemicals get triggered and we feel emotions. It can seem like our feelings are playing [...]

By | August 4th, 2017|Blog|0 Comments

Therapy? Are you wondering if psychotherapy is for you

By: Alkmini Hormovas, LMFT Beginning therapy can feel daunting. It can feel risky. The good news is that moving past fear is exactly what therapy is useful for.  If you are looking for [...]

By | July 25th, 2017|Uncategorized|0 Comments

The Practice of Self Care: Tools to Manage Stress & Anxiety in Daily Life

By Alkmini “Mimi” Hormovas, LMFT, The Anxiety Relief Center We all struggle. We are all challenged. We all lose focus. We all feel discomfort. The truth is we are all works in progress. [...]

By | December 9th, 2016|Uncategorized|0 Comments
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